3 Exercises to Increase Self-Awareness
By Karrie Osborn
Movement and body awareness offer great pathways to tap into our best physical selves.
In her new book, Stack Your Bones (The Experiment, 2017), author and structural integration practitioner Ruthie Fraser offers 100 simple exercises anyone can use to heighten their movement and awareness of self. Following are three of our favorites.
This article from Body Sense magazine by ABMP.